Additionally, frequent, loose, or watery stools may indicate a condition such as diarrhea, which can lead to conditions like dehydration and nutrient imbalance. That said, having more than three bowel movements per day could be considered excessive. Ultimately, the definition of “too much” pooping is nuanced. While it’s important to maintain regular bowel movements, there can be instances where pooping too frequently might be problematic. Image by Michelle Nash Are you pooping too much? And this can still be considered normal-so long as it’s your regular pattern and not accompanied by any discomfort or urgency. On the other hand, you may have more frequent bowel movements. In other words, you may have slightly fewer bowel movements than your partner or bestie, but as long as you experience comfortable and complete evacuation (this is key!), you’re good to go. However, what truly matters is the consistency and ease of elimination. Generally speaking, it’s recommended to have a regular poop pattern of at least once a day. Beyond physical benefits, the psychological satisfaction of a regular poop can’t be underestimated. Additionally, daily poops help regulate hormones! More on this, below. Therefore, regular (read: daily!) elimination encourages homeostasis. In turn, this affects our long-term health. In fact, our bodies are designed to eliminate waste efficiently-and a regular bowel movement is a vital part of this process! When we don’t poop daily, toxins and byproducts linger. With wellness in mind, maintaining a daily poop routine is crucial. With her background and expertise, she specializes in women’s health, including fertility, hormone balance, and postpartum wellness. Double-certified Integrative Nutrition Health Coach and Nutrition ConsultantĮdie is the founder of nutrition coaching business, Wellness with Edie.
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